Taking care of health and beauty is the most important thing for each person, whether male or female. Many dermatologists say that too much sun exposure can damage the skin and cause skin cancer. However, the type of vitamin D from the sun is also a part that helps to beautify the skin, just take it seriously.
If you get enough vitamins, it will help keep your skin healthy and younger, and it will help to get rid of dark spots on the skin, eliminate wrinkles, and restore fresh and moisturized skin.
To stay younger, your body needs these five vitamins:
1 Vitamin D helps the liver, the pancreas, which has the function of preventing toxins and damage from bad cells and restores healthy skin.
2 Vitamin C energizes the body’s immune system and protects against UV damage.
3 Vitamin E also protects against UV damage and protects against wrinkles, dark spots
4 Vitamin K is very important for the circulatory system, which helps to heal injured skin or scars quickly.
5 Vitamin omega-3 (Omega 3) has the function of keeping the skin moisturized and prevent cell damage by UV rays.
All of the above vitamins play an important role in maintaining healthy skin from the inside out. It improves skin health for the elderly, will look younger and helps prevent aging and keep you looking younger for longer for younger people.
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