Every day, we try to eat three meals a day and rich in vitamins for nutrients in our body. But lack of money, lack of space, food and busy work will cause you to eat only without thinking about the benefits and side effects of the food you eat.
You already know that vitamins are found in all kinds of foods, vegetables, fruits. So you just have to make the right choice for all kinds of vitamins (Vitamins) enough for health.
1 The skin is dry and flaky all season long, and not a single wound heals.
2 Fingernails and toenails are dull or have many streaks.
3 Hair Loss of hair or brittle hair is not healthy and gray hair grows a lot.
4 Nervous system, insomnia, thinking a lot all the time for no reason or stress
5 Immune system, lack of energy will feel numb and weak.
If you notice any of the above symptoms, you are looking to buy a vitamin supplement. But if it is still not enough, you should see a doctor and get tested to see if you have any health problems.
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